by devnaeem4.5@gmail.com | Jan 10, 2023 | Building A Healthy Mind
My 6-Step Guide To Break A Bad Habit How to Break a Bad Habit: Train Your Brain to Beat It Let’s start the process of breaking a habit by getting familiar with the concept of the habit loop. Step #1: Understand the habit loop In the 1990s, researchers at...
by devnaeem4.5@gmail.com | Nov 18, 2021 | Building A Healthy Mind, Understanding Mental Health
How a breakthrough study called ACES is turning the page on trauma healing and changing lives around the globe! The adverse childhood experiences study posits that unpleasant childhood experiences harm the later development of such children when they become adults....
by devnaeem4.5@gmail.com | Dec 7, 2020 | Building A Healthy Mind, Understanding Mental Health
The benefits of popular spa treatments for the mind and body Spa treatments can also improve brain function by increasing blood flow to the brain. Massage therapy, for example, has been shown to increase blood flow to the prefrontal cortex, which is responsible for...
