Coaching saved my life!
What could it do for you?
If you`re ready to turn the page in your life and want to dig up the real roots of what`s been keeping you stuck then buckle up because this page is for you! Untangled Minds specializes in coaching for ADHD, Attachment issues, Narcissistic abuse and more... all with the brain in mind so you can finally heal from the inside out!
Don`t wait for a problem before taking care of your Mental Health!
Our mission at Untangled Minds is to revolutionize and disrupt the mental health business so that high-achieving individuals who are held back by trauma or mental illness may live without limits, without shame, and without stigma. We do this by empowering individuals to take a greater role in their own health and performance by using state-of-the-art technology to measure and train the brain, breath, and body for continued optimal performance and agility.
I help you train your brain to change your mind so you can transform your life from the inside out!
Stress, anxiety, burnout and lack of focus are more prevalent today due to the consequences of the pandemic, and we see this reflected in the need for mental health services across the globe. While it is terrible that so many more people are experiencing distress, it is encouraging to see a shift in how every-day people are taking charge over their own health. Many are actively seeking supportive treatment options like neurofeedback and HRV training. Data driven services combined with brain based coaching methods have proven to be a powerful method of giving vitality and purpose to the clients commited to transforming their lives.
Our Coaching Services
Neuro-Coaching
Brain-based coaching is a coaching approach rooted in contemporary neuroscience: the scientific study of the brain and the rest of the nervous system. Brain-based coaching is focused on assisting individuals in making positive changes, enhancing executive processes in the brain and building systems that work best with the clients brain.
ADHD Coaching
Maintaining focus is a challenge that most of us grapple with, whether or not we are formally diagnosed with attention deficit hyperactivity disorder (ADHD). Research confirms that the human mind is wired for distraction, and we are testing those limits more profoundly than any previous era in human history. Break free from the chains that hold you back and learn the tools, stratagies and secrets that can turn your ADHD into an asset vs a burden. With a blend of ADHD-focused neuro coaching, neuro agility training and your brain gym practice the possibilities are endless. It`s kind of a no-brainer!
Attachment Coaching
Attachment Coaching, leveragages the science of attachment theory to directly tackle the root causes of relationship issues, offering clear, actionable insights that can transform any relationship—partners, friends, business associates, or family. Unlike others, our focused approach provides the tools to understand and adapt your attachment style, leading to stronger, more fulfilling connections. Choose us, and take a decisive step towards saving and revitalizing your relationships.
Surviving A Narcissist
Surviving a Narcissist Coaching, specialize in guiding individuals and families through the aftermath of narcissistic abuse, using the cutting-edge principles of neuro coaching to foster healing and growth. Our approach harnesses the power of neuroplasticity, enabling clients to rewire their brains away from the trauma of love bombing, gaslighting, and ingrained feelings of worthlessness. This neurological rewiring is crucial, as it not only aids in recovery but also acts as a preventive measure against falling into similar abusive patterns in the future. We provide the tools and support necessary to break the cycle, empowering our clients to build a future where they can engage in healthy, fulfilling relationships free from the shadows of the past.
How ADHD Coaching Works
ADHD coaching builds hope by educating clients about ADHD. It is instrumental in assisting individuals in developing systems & strategies that can be used to effectively manage their specific ADHD challenges, which in turn dramatically improves their quality of life.
- Helps clients identify their positive ADHD characteristics and to appreciate their strengths
- Improve client's understanding of ADHD related to their processing modalities & personal challenges
- Nurtures personal awareness and responsibility and encourages the client to look for options that lead to progress and success
- Guides the client into actions that (re)build self-esteem, self-awareness and self- regulation
- Focuses on the client's executive functioning skills (i.e., planning, prioritizing & analyzing) to create customized systems that will improve the client's consistency & effectiveness
- Offers a safe environment for clients who need to let go of their isolation & helps them form a nurturing connection with another person
- Provides consistent accountability & encourages the client to move beyond thinking into appropriate action
- Helps clients learn to advocate & speak out for their own needs, questions & boundaries
Book a consultation today
In clinic and remote services available.